Setting up the proper amount of macronutrients for every individual is very important for a ketogenic diet to succeed.
Approximately, The Custom Keto Diet consists of 75% fats, 20% proteins, and 5% carbohydrates. Specifically, in a 2000 kcal diet, carbohydrates amount up to 20 to 50 g.
We are made to believe that consuming foods with high-fat content will be bad for our bodies. However, recent studies have shown that this is not entirely true.
Research has shown that food with high fat composition is remarkably effective in helping people reduce weight. It is also a great source of energy for those cutting on carbohydrates.
Fatty acids and ketone bodies are also known to be a significant fuel source for oxidative ATP production in people with failing hearts. Relying on fatty acids instead of glucose will also lessen the risk of fat deposition and weight gain.
If you wish to burn fat like crazy, you must drop the carbs and switch to a ketogenic diet. Excessive intake of carbohydrates will cause serum glucose levels to spike.
When this happens, insulin is released, inducing the food you eat to be stored in the body as fat. If your goal is weight loss, eating carbohydrates will definitely slow down your progress.
The Custom Keto Diet Plan utilizes mainly fats and proteins with just a minimal amount of carbohydrates to provide energy for the body. This diet is healthier, and it decreases the risk of becoming overweight or obese. Custom Keto Diet Reviews 2020 - Is It For You?
https://www.reddit.com/r/KetoDiet2021
https://bit.ly/2J8cBC3
https://bit.ly/31D9qrY
https://www.reddit.com/r/KetosisNowReviews/comments/jx1lya/ketosisnow_reviews_does_it_work_to_get_into/
https://bit.ly/3fBynd2
https://startyourketodiet.blogspot.com/2020/11/custom-keto-diet-reviews.html
https://ketosisnowreviews.blogspot.com/2020/11/custom-keto-diet-reviews-if-weight-loss.html
https://zcodereview2020.blogspot.com/2020/11/custom-keto-diet-reviews-does-it-work.html
https://simsloseweight.blogspot.com/2020/11/custom-keto-diet-review-legit-benefits.html
https://saunaburncalories.blogspot.com/2020/11/custom-keto-diet-review-scam-or-does-it.html
https://loseweightin2months2021.blogspot.com/2020/11/custom-keto-diet-reviews-does-this.html